As spring ripens into summer, momentum builds. Inspiration moves with ease, revealing what’s ready to emerge. This time invites you to tune in and listen closely for what wants to take form.

One of the simplest ways to reconnect with yourself is through intuitive movement — not to perform or perfect, but to feel. Whether it’s a few rounds of sun salutations, an embodied dance session in your living room, or just stretching out in bed — the invitation is to move in flow.

Put on our In Flow playlist, close your eyes, and let the rhythm guide you. Let movement become a way of listening — to your body, your breath, and whatever is asking to move through you.