Movement, Meditation, Breath
NOSARA, COSTA RICA
April 11 – 18, 2026
On the untouched shores of Playa Guiones, where the jungle melts into the vastness of the Pacific, this retreat is held in a wild sanctuary tucked deep within Nosara’s coastal rhythms. A blend of yoga, meditation, somatic breathwork, and energetic practices opens the way for deep transformation — guided by the body’s own intelligence and the grounding presence of nature. Surrounded by sacred land and ocean air, the week becomes a soft return to inner wholeness and connection.
8 days | 7 nights
MOVEMENT
Vinyasa yoga practice | Restorative yin yoga
MINDFULNESS
Meditation | Kundalini
HEALING
Somatic breathwork | Sound healing | Internal family systems therapy | Reiki* | Shamanic healing treatment* | Craniosacral therapy* | Therapies at the Longevity Center*
RITUALS
Mantra | Heart opening medicinal ceremony*
NOURISHMENT
Fresh, organic, farm-to-table meals for breakfast, lunch, and dinner
BEYOND THE MAT
Sunset swims | Tide pools exploration at the beach | Surfing at Playa Guiones* | Spa treatments* | Astrology readings* | Wandering Nosara’s cosy cafes and bohemian stores
Enquire for pricing
Prices vary based on accommodation options.
*optional offerings at an extra fee
Perched between the lush jungle and the Pacific Ocean, Blue Spirit Costa Rica is located in the Nicoya Peninsula — a region of unspoiled beauty, known for its tranquil coastal landscapes and the vibrant wellness culture of Nosara. As one of the world’s Blue Zones, this area moves to a unique rhythm of life, where tropical forests and the pristine beach create a serene sanctuary for deep healing. Monkeys leap playfully through the trees, a daily reminder of the wild vitality of the land. Within walking distance, the local town offers a laid-back mix of surf schools, cafés and bohemian stores.
The Destination
Lisa Jane White shares a deeply spiritual practice grounded in energetic awareness, frequency, and embodied transformation. With decades of experience across Modo, Vinyasa, Kundalini, Reiki, mantra, and meditation, her work opens subtle pathways for physical, emotional, and spiritual shifts. Rooted in the belief that individual vibration holds the power to ripple outward—softening systems of separation and attuning us to love, abundance, and interconnection—her integrative approach invites a return to wholeness.
Ash Moraca, a spiritual guide and founder of the Retreat wellness app, leads the retreat’s transformative somatic breathwork sessions. Trained in breathwork, IFS, meditation, and yoga, Ash holds space for deep emotional release, nervous system regulation, and energetic recalibration. Her sessions offer a powerful invitation to reconnect with the body’s innate intelligence and shift into a higher state of awareness.
The Retreat Hosts
MORNING:
Meditation and mantra in an ocean-facing shala
Nourishing Costa Rican-style breakfast
Lisa’s signature flow of movement and music
AFTERNOON:
Fresh plant-based lunch
Ash’s transformative somatic breathwork
Sunset swim in the ocean
EVENING:
Delicious dinner immersed in the sounds of the jungle
Restorative yoga
*subject to change
Sample Day
Blue Spirit offers a collection of inviting spaces that nurture rest, reflection, and harmony within the lush tropical surroundings. Ocean- and mountain-view rooms, along with newly built Garden Suites and Pacific cottages, feature air conditioning, king or double beds, and private balconies that open onto sweeping views of the jungle or sea. For a more immersive stay, eco-cottages tucked among vibrant foliage offer a simpler experience in deep connection with nature. The retreat centre’s open spaces hold a tranquil stillness — a sanctuary for quiet presence that deepens the process of renewal and transformation.
Accommodation
Style: Earthly Simplicity
