Set on a sunlit coastal farm in southern Portugal, this retreat moves to the pulse of 4Beat Yoga — a dynamic flow merging music, breath, and movement. Each day blends energising yoga with restorative practice and breathwork, while a Reiki-infused sound healing adds a layer of deep release to the week. Between practices, life on the farm flows at an unhurried pace with shared farm-to-table meals, time among the baby goats and peacocks, and striking hikes along wild beaches. Surfing, swimming, or simply soaking in the quiet beauty of the Alentejo coast complete the rhythm of days rooted in community and wholesome living.
4Beat Yoga on the Farm
Zambujeira Do Mar, PortugalAdventure·Meditation·Movement
Movement
Dynamic 4Beat yoga | Inversions workshops | Restorative yin yoga
Mindfulness
Meditation | Breathwork
Healing
Reiki-infused sound healing
Nourishment
Nourishing, freshly prepared farm-to-table meals for breakfast, lunch and dinner, including one wild-caught fish dinner | Home-roasted coffee and herbal teas
Beyond the Mat
Scenic hikes along the sandstone cliffs | Sunbathing and swimming in the lake | Running around with baby goats, peacocks and chickens | Relaxing on untouched beaches | Swimming in the Atlantic | Surf lessons* | Horseriding along the beach* | Cycling and exploring the surroundings
*optional offerings at an extra fee
The Destination
Tucked along Portugal’s Alentejo coast, the retreat takes place on a charming 275-acre farmhouse near the fishing village of Zambujeira do Mar. The landscape stretches between rolling fields and the wild Atlantic, with the property located just a ten-minute drive from the coast. Praia do Cavaleiro is one of the area’s hidden gems — an untouched beach perfect for swimming, hiking, or sunbathing — with world-class trails along the famed Costa Vicentina. Recognised by Condé Nast Traveller as one of the best farm stays in Europe, the retreat exudes a sense of peaceful simplicity, where baby goats and peacocks roam freely across the grounds.
The Retreat Host
Originally from Brazil and now based in London, Luiz Madalena is a yoga teacher and holistic coach known for his high-energy classes that blend strength, rhythm, and release.
Trained in the 4Beat method under its founder Marcus Veda, he’s part of the movement transforming London’s yoga scene — where breath, movement, and music flow in a four-count rhythm that feels both electric and mindful. His sessions balance powerful dynamic practice with restorative stillness, creating space to build strength and explore inversions, while having fun with flow and music.
Sample Day
morning
Quiet morning sipping home-roasted coffee or herbal tea
Fresh breakfast with eggs from the farm chickens
Guided breathwork
Luiz's signature 4Beat flow in the outdoor shala
afternoon
Organic farm-to-table lunch
Free time to go to the beach, take a surf lesson, or relax on the farm and swim in the lake
evening
Reiki-infused sound healing
Abundant family-style dinner
Restorative yin practice for blissful sleep
*subject to change
Accommodation
Set within a 275-acre coastal farm thoughtfully transformed into a modern retreat sanctuary, Cocoon Portugal offers 11 guest rooms that blend rustic charm with thoughtful details. Soft textures, natural materials, and light-filled spaces invite secluded rest between practices. Each room opens onto a courtyard or private terrace overlooking the farm, welcoming in the stillness and beauty of the countryside. With generous indoor and outdoor lounges, hammocks, and shaded nooks to unwind, the farmhouse offers a true feeling of ease — a place to slow down and reconnect with nature.
Style: Earthly Simplicity
Rooms & Rates
Fieldside Room
King bed or two twin beds | Shared bathroom | 1-2 guests
Set along the edge of the farm, the Fieldside Rooms are airy and peaceful, with views across the open fields. Each can be arranged with one king or two twin beds and shares a bathroom with one other room. Light-filled and comfortable, they offer a cosy, grounding space to rest and unwind. Listed price includes 15% early bird discount, available until 10 December.
£1,950 single | £1,250 double (per person)
Deposit: £550 per person
Garden Suite with private terrace
King bed or two twin beds | En-suite bathroom | 2-3 guests
Spacious and inviting, the Garden Suite opens onto a quiet back terrace made for slow mornings and moments of stillness. The room has an en-suite bathroom and can be set up with a king bed or two / three single beds. Soft light and natural textures create a grounding space to rest and unwind in quiet connection with nature. Listed price includes 15% early bird discount, available until 10 December.
£1,890 double (per person) | £1,350 triple (per person)
Deposit: £550 per person
Farmhouse Room
King bed or two twin beds | En-suite bathroom | 1-2 guests
Sunlit and tranquil, these rooms looks out toward the lake, filling with soft, natural light throughout the day. Each has an en-suite bathroom and can be set up with two single beds or a king bed. A soothing space to unwind after days spent between practice, the farmhouse, and the sea. Listed price includes 15% early bird discount, available until 10 December.
£2,450 single | £1,550 double (per person)
Deposit: £550 per person
Sold Out
Garden Suite with private terrace (Private Room)
King bed or two twin beds | En-suite bathroom | 1 guest
Spacious and inviting, the Garden Suite opens onto a quiet back terrace made for slow mornings and moments of stillness. The room has an en-suite bathroom. Soft light and natural textures create a grounding space to rest and unwind in quiet connection with nature. Listed price includes 15% early bird discount, available until 10 December.
£2,950 single
Deposit: £550 per person
This room is currently sold out. Please contact us for availability or to join the waitlist.