Along Sintra’s wild Atlantic coast, this weekend retreat takes place in a landscape of sublime, untouched beauty. Each day blends Luiz’s signature 4Beat Yoga, a dynamic practice that synchronizes movement and breath in a four-count rhythm, with slower, restorative sessions that invite balance and grounding. Between practices, moments open to reconnect with nature’s elements, walking forest trails or resting by the ocean. Amidst the awe-inspiring landscapes of Sintra’s National Park, the retreat offers a re-energising weekend of movement and restoration — a short, immersive pause in nature’s stillness and beauty.
