Autumn Yoga Retreat

Ashley Ahrens is a London-based yoga teacher and nutritional therapist, who's been guiding retreats all over the world for years. With over 1,000 hours of yoga trainings and workshops, her training weaves together classical lineages rooted in India with modern approaches to movement, meditation, and nervous-system awareness.

Known for her dynamic classes, Ashley's practices encourage exploration, while remaining accessible to all levels. Her teaching blends the grounding discipline of Ashtanga with the playfulness and experimentation of Rocket, creating sessions that are challenging yet light-hearted. Breath sits at the heart of her work. Through movement in synchronicity with pranayama, Ashley guides students toward a deeper connection with the body and an inward sense of presence. Her approach invites both effort and rest, offering space to work deeply while honouring the body’s natural rhythms throughout the practice.