Set in the rolling hills of Penedès, this retreat unfolds within a restored countryside masia surrounded by vineyards and forest. Yoga, meditation, and breathwork unfold in an open-air shala overlooking sweeping views, while afternoons extend into the landscape with countryside walks, sauna sessions, and time exploring Montserrat – Catalonia’s iconic serrated mountain, known for its longstanding spiritual significance. Evenings settle into shared seasonal dinners under the stars and cosy moments by the fireplace. Rooted in nature and simple rhythms, the week offers space to reset and leave feeling renewed and reconnected to oneself.
Autumn Yoga Retreat
Barcelona, SpainAdventure·Meditation·Movement
Movement
Dynamic yoga blending ashtanga and rocket | Optional inversions, arm balances, and backbends workshops | Restorative yin yoga
Mindfulness
Meditation | Breathwork
Nourishment
Wholesome chef-prepared vegetarian / vegan meals incorporating local produce, for light breakfast, brunch, and dinner.
Beyond the Mat
Relaxing by the pool | Restorative sauna sessions | Light hikes along countryside trails | Vineyard visit | Afternoon trip to Montserrat | Massages*
Optional offerings for an extra fee*
The Destination
Can Vital is a restored countryside retreat home set in the hills of the Penedès, just under an hour from Barcelona. Surrounded by vineyards, pine forests, and wide Mediterranean skies, the area is known for its rolling landscape and slower rural rhythm. Grounded in nature, the property has a saltwater pool overlooking the valley, a beautiful open-air shala positioned to catch the sunsets, and its own vegetables garden. The setting offers a balance of seclusion and accessibility – immersed in Catalonia’s peaceful countryside while remaining close to the coast and Barcelona.
The Retreat Host
Ashley Ahrens is a London-based yoga teacher, nutritional therapist, and sleep specialist, whose been guiding retreats all over the world for years. With over 1,000 hours of yoga trainings and workshops, her training weaves together classical lineages rooted in India with modern approaches to movement, meditation, and nervous-system awareness.
Known for her dynamic classes, Ashley's practices encourage exploration, while remaining accessible to all levels. Her teaching blends the grounding discipline of Ashtanga with the playfulness and experimentation of Rocket, creating sessions that are challenging yet light-hearted. Breath sits at the heart of her work. Through movement in synchronicity with pranayama, Ashley guides students toward a deeper connection with the body and an inward sense of presence. Her approach invites both effort and rest, offering space to work deeply while honouring the body’s natural rhythms throughout the practice.
Sample Day
morning
Slow morning with light breakfast, tea and coffee
Dynamic yoga practice
Breathwork and meditation
Abundant refuelling brunch
afternoon
Free time to relax by the pool and go to the sauna
Optional hike through the vineyard trails of Penedès
evening
Restorative yin yoga overlooking the sunset
Nourishing dinner under the stars
Tea and unwind by the fireplace
*subject to change
Accommodation
A restored countryside masia, Can Vital comprises of 13 en-suite rooms, each designed to feel cosy, calm, and connected to the surrounding landscape. Natural light fills the spaces, while simple rustic details and soft finishes create an atmosphere of comfort and serenity. Some rooms open onto private terraces with views across the vineyards and rolling hills.
Three outdoor terraces invite long afternoons in the sun, while shaded corners and garden spaces provide quiet places to pause. A saltwater pool overlooks the valley, and a sauna offers warmth after practice. Inside, communal spaces with a fireplace create a welcoming setting for cosy evenings sipping tea and unwinding.
Style: Elegant Comfort
Rooms & Rates
Standard Room
King bed or two twin beds | Shared bathroom | 1-2 guests
Cosy and full of natural light, these rooms offer views across the forest or garden and can be arranged with either twin beds or a king. Each space has its own unique character, with simple finishes designed for comfort and ease. Bathrooms are shared with one adjacent room. Heating, wooden ceiling fans, and air conditioning ensure comfort throughout the year. Prices include a 10% early bird discount, available until March 15.
£1,800 single | £1,100 double (per person)
Deposit: £500 per person
Standard En-Suite Room
King bed or two twin beds | En-suite bathroom | 1-2 guests
Bright and welcoming, these rooms combine rustic charm with everyday comfort. Featuring wood or traditional tile flooring, they offer either twin beds or a king and a private en-suite bathroom. Garden or forest views add a natural backdrop, while heating, wooden ceiling fans, and air conditioning provide year-round comfort. Prices include a 10% early bird discount, available until March 15.
£2,400 single | £1,400 double (per person)
Deposit: £500 per person
Deluxe Room
King bed or two twin beds | En-suite bathroom | 1-2 guests
More spacious in layout, these rooms showcase restored masia details such as exposed wooden beams and traditional flooring. Available with twin beds or a king, each includes an en-suite bathroom and views across the mountains or garden. Natural textures and warm finishes create a comfortable, grounded atmosphere. Heating, wooden ceiling fans, and air conditioning ensure comfort throughout the year. Prices include a 10% early bird discount, available until March 15.
£2,600 single | £1,600 double (per person)
Deposit: £500 per person
Queen Suite with balcony
Queen bed | En-suite bathroom | 1-2 guests
This spacious suite opens onto a private balcony with views across the garden and towards the Montserrat mountains, complete with a table and chairs for slow mornings and quiet coffee moments. Inside, traditional materials and soft natural tones create a warm, relaxed atmosphere, complemented by a queen-sized bed and an en-suite bathroom. Heating, wooden ceiling fans, and air conditioning ensure comfort throughout the year. Prices include a 10% early bird discount, available until March 15.
£2,800 single | £1,800 double (per person)
Deposit: £500 per person
Premium Suite with terrace
King bed or two twin beds | En-suite bathroom | 1-2 guests
The largest room in the house, this suite includes a private terrace with table and chairs, offering open views across the surrounding landscape. Inside, a lounge area creates additional space to unwind. The bed can be arranged as a king or two twins, and the suite includes a private en-suite bathroom with all comfort amenities. Heating, wooden ceiling fans, and air conditioning provide year-round temperature regulation. Prices include a 10% early bird discount, available until March 15.
£2,900 single | £1,900 double (per person)
Deposit: £500 per person
Sold Out
King Suite with balcony
King bed or two twin beds | En-suite bathroom | 1-2 guests
This spacious suite features exposed wooden beams that reflect the character of the restored masia, with a private balcony overlooking the surrounding hills and countryside. The room can be arranged with a king-sized bed or two twins and includes a private en-suite bathroom. Equipped with heating, wooden ceiling fans, and air conditioning, the suite remains comfortable in every season. Prices include a 10% early bird discount, available until March 15.
£1,800 double (per person)
Deposit: £500 per person
This room is currently sold out. Please contact us for availability or to join the waitlist.