Along the untouched coastline of Playa Guiones, where jungle meets the Pacific, this retreat unfolds as a week of deep energetic renewal. Guided through yoga, meditation, somatic breathwork, and sound, the journey invites release and reconnection to the body’s innate intelligence. From sunrise meditations and high vibration yoga flows to energetic healing practices, each day becomes a sacred unfolding — a clearing of what no longer serves and a rekindling of inner vitality. Rooted in the wild beauty of Nosara, the retreat opens a space for inner alignment and healing, guiding a gentle return to clarity and embodied transformation.
Movement, Meditation, Breath
Nosara, Costa RicaHealing & Transformation·Meditation·Movement·Renewal
Movement
Vinyasa yoga | High vibration movement | Restorative yin yoga
Mindfulness
Meditation | Kundalini kriya
Healing
Somatic breathwork | Sound healing | Reiki* | Shamanic healing treatment* | Craniosacral therapy* | Therapies at the Longevity Center*
Rituals
Mantra | Live kirtan | Heart opening ceremony*
Nourishment
Fresh, organic, farm-to-table meals for breakfast, lunch, and dinner.
Beyond the Mat
Sunset swims | Tide pools exploration at the beach | Surfing at Playa Guiones* | Spa treatments* | Astrology readings* | Wandering Nosara’s cosy cafes and bohemian stores
*optional offerings at an extra fee
Interested in this retreat? Get in touch for pricing and availability.
Get in touch
The Destination
Perched between the lush jungle and the Pacific Ocean, Blue Spirit Costa Rica is located in the Nicoya Peninsula — a region of unspoiled beauty, known for its tranquil coastal landscapes and the vibrant wellness culture of Nosara. As one of the world’s Blue Zones, this area moves to a unique rhythm of life, where tropical forests and the pristine beach create a serene sanctuary for deep healing. Monkeys leap playfully through the trees, a daily reminder of the wild vitality of the land. Within walking distance, the local town offers a laid-back mix of surf schools, cafés and bohemian stores.
The Retreat Host
Lisa Jane White shares a deeply spiritual practice grounded in energetic awareness, frequency, and embodied transformation. With decades of experience across Modo, Vinyasa, Kundalini, Reiki, mantra and meditation, her work opens subtle pathways for physical, emotional, and spiritual shifts. Rooted in the belief that individual vibration holds the power to ripple outward — softening systems of separation and attuning us to love, abundance, and interconnection — Lisa’s approach invites a return to wholeness.
Sample Day
morning
Meditation and mantra in the ocean-facing shala
Nourishing Costa Rican-style breakfast
Lisa’s signature flow of movement and music
afternoon
Fresh plant-based lunch
Somatic breathwork
Sunset swim in the ocean
evening
Delicious dinner immersed in the sounds of the jungle
Restorative yoga
*subject to change
Accommodation
Blue Spirit offers a collection of inviting spaces that nurture rest, reflection, and harmony within the lush tropical surroundings. Ocean- and mountain-view rooms, along with newly built Garden Suites and Pacific cottages, feature air conditioning, king or double beds, and private balconies that open onto sweeping views of the jungle or sea. For a more immersive stay, eco-cottages tucked among vibrant foliage offer a simpler experience in deep connection with nature. The retreat centre’s open spaces hold a tranquil stillness — a sanctuary for quiet presence that deepens the process of renewal and transformation.
Style: Earthly Simplicity