Held at La Cura, within the quiet landscapes of northern Spain, this retreat is led by Tom Wilson-Leonard. Unfolding as a progressive nervous system reset, each day builds gently on the last, moving from awareness into embodiment. Mornings focus on nervous-system regulation through yoga, sound, and contrast-therapy exposure. Alongside Tom’s programme, Rosie Gill leads Hakomi integration sessions, a mindfulness meditation workshop, and a cacao ceremony, bringing an additional layer of embodied practice to the week. Held within a soothing and supportive setting, this retreat creates conditions for the body to recalibrate naturally, encouraging mobility and a felt sense of balance that carries beyond the week.
