Held at NABOA, a boutique retreat hotel nestled in the jungle outside Tulum, this retreat is led by Tom Wilson-Leonard and built for full nervous system restoration through movement, breathwork, sound healing, and contrast therapy. He is joined by Rosie Gill, whose Hakomi integration sessions, meditation workshop, and cacao ceremony bring an additional layer of embodied practice to the retreat. An optional Temazcal ceremony – a traditional Mesoamerican sweat lodge ritual – complements the programme, offering an opportunity for physical and emotional release. Rooted in Tom’s signature approach to mobility and sustainable wellbeing, the retreat holds space for the kind of transformation that lasts far beyond the week.
