Where the Chobe River winds through vast open plains and elephants gather in their hundreds, this retreat unfolds in Botswana’s wild heart — a meeting point of yoga and untamed wilderness. Days flow between energising practice beneath wide African skies and grounding meditation that attunes awareness to the sounds, stillness, and beauty of nature. Balanced with river safaris and sunset game drives through the savannah, the experience cultivates awe and a deep sense of connection to the land.
Sacred Earth
Kavimba, BotswanaAdventure·Meditation·Movement
Movement
Vinyasa yoga | Arm balances workshops | Restorative yin yoga
Mindfulness
Meditation | Breathwork | Yoga nidra | Yogic philosophy open circle discussions
Nourishment
Abundant and nutritious meals lovingly crafted by renowned Botswana chef and author, Ednah Rosen, for breakfast, lunch and dinner.
Beyond the Mat
Game drives and walking safari adventures | Zambezi river boat gliding | E-biking to the Victoria Falls | Exploring the local village | Cooling off by the pool | Bungee jumping* | Giant swing and zipline adventure* | Helicopter ride over Victoria Falls*
*optional offerings at an extra fee
The Destination
This journey begins at Victoria Falls, one of the Seven Natural Wonders of the World. Two nights at Insika Lodge — a boutique retreat hotel surrounded by lush gardens — offer the chance to experience the falls in their full power and to practice yoga at sunrise while drifting along the Zambezi. From there, the path leads into Botswana’s wilderness.
Set in Kavimba, Munga Plains is surrounded by sweeping savannah, just 23 kilometers from Chobe National Park. Here, game drives reveal four of the legendary Big Five — elephants, lions, leopards, and buffalo — alongside antelope, giraffes, and extraordinary birdlife, moving through an untouched and unspoiled landscape.
The Retreat Host
Anthony Selwyn is a seasoned London-based yoga teacher, known for his dynamic and immersive approach to practice. Blending movement, music, and mindfulness, his teaching integrates deep anatomical knowledge, nervous system regulation, and spiritual traditions to create a practice that is both grounding and expansive. With a focus on connection and collaboration, Anthony cultivates a warm and inclusive atmosphere where students can have fun while exploring their own unique rhythm.
Sample Day
morning
Light snack and coffee watching the sunrise
Yoga in the shala amidst the open plains
Nourishing brunch
Arm balances workshop
afternoon
Free time to rest and explore
Chef-prepared lunch
Safari game drive
evening
Abundant dinner under the stars
Yoga nidra for blissful sleep
*subject to change
Accommodation
The retreat balances two worlds: two nights at Insika Lodge in Victoria Falls, followed by the elemental beauty of Munga Plains in Botswana for the remainder of the stay.
At Insika Lodge, each room reflects the beauty of its surroundings, combining modern comfort with a grounded, natural aesthetic. Spacious and refined, they feature private verandas overlooking the landscape, king-size or twin beds, air conditioning, and thoughtful touches such as reading nooks and tea stations – a sanctuary of rest before the wilderness.
Over at Munga Plains, the tented cabins blend comfort with a deep connection to nature. Crafted from wood, thatching grass, and canvas, the rooms create a seamless connection to the surrounding landscape. Private porches overlook the sweeping savannah, where the rhythms of the wild come alive at sunrise and dusk. Each space features an ensuite bathroom and a spacious double bed or twin beds. Thoughtfully integrated modern amenities complement the rustic elegance, offering a stay that feels both immersive and serene.
Style: Earthly Simplicity
Rooms & Rates
Shared Room
Double bed or two twin beds | En-suite bathroom | 1-2 guests
This booking includes a stay at two locations — the first two nights at Insika Lodge in Victoria Falls, followed by the remainder of the retreat immersed in nature at Munga Plains in Botswana. At Insika Lodge, the spacious double room offers a calm, elegant retreat with air conditioning, en-suite bathroom, and a private veranda surrounded by tropical greenery. At Munga Plains, the tented room features double or twin beds, an en-suite bathroom, and a private veranda opening to sweeping views of the savannah. Lovingly designed with locally crafted materials, it is a grounding and authentic space that connects to the spirit of the land. Listed price includes 15% early bird discount, available until 15 January 2026.
$3,470 double (per person)
Deposit: $600 per person
Private Room
Double bed | En-suite bathroom | 1 guest
This booking includes a stay at two locations — the first two nights at Insika Lodge in Victoria Falls, followed by the remainder of the retreat at Munga Plains in Botswana. At Insika Lodge, the room combines understated luxury with local character, featuring a king-sized bed, air conditioning, an en-suite bathroom, and a private terrace opening onto the gardens. Once in the wilderness at Munga Plains, the tented room offers a comfortable double bed, en-suite bathroom, and a veranda overlooking the savannah. Thoughtfully designed with locally crafted details, it offers a serene space to unwind and attune to the rhythm of the wild. Listed price includes 15% early bird discount, available until 15 January 2026.
$4,650 single
Deposit: $600 per person