Sitaram Mountain Ayurvedic Retreat

Name: Sitaram Mountain Ayurvedic Retreat
Location: Kerala, India

Kerala, India

|Year-Round

Ayurveda·Cleanses & Detox·Longevity·Renewal

Movement

Traditional yoga

Mindfulness

Meditation | Breathwork | Yoga nidra

Healing

Nourishment

Ayurvedic vegetarian meals for breakfast, lunch, and dinner, doctor-prescribed to support detoxification and digestive health | Individually prescribed herbal medicine

Beyond the Mat

*Includes 2 hours of bespoke treatments every day.

Interested in this retreat? Get in touch for pricing and availability.

Get in touch

Tucked away in the mist-covered hills of Munnar, Sitaram Mountain Retreat is a traditional Ayurvedic retreat shaped by cooler mountain air and natural stillness. Designed for focused healing and restoration, the retreat brings Sitaram’s doctor-led Ayurvedic care into a secluded highland setting known for its grounding energy and deep silence.

Traditionally recommended as a 14-day program, the experience follows a structured Ayurvedic rhythm guided by daily consultations, prescribed treatments, gentle movement, and nourishing meals aligned with the mountain climate. With its slower pace and contained environment, the retreat supports deeper internal balance, making it well suited for those seeking sustained healing away from the distractions of everyday life.

The Destination

Set high in the Western Ghats, Munnar is known for its mist-covered hills, tea plantations, and a cooler mountain climate that brings an immediate sense of calm. Dense forests, waterfalls, and open valleys create long stretches of stillness, far removed from everyday noise and pace. Sitaram Mountain Retreat sits tucked away within this secluded highland landscape, surrounded by uninterrupted nature and deep silence, where Ayurvedic healing unfolds in close connection with the rhythms of the mountains.

The Retreat Host

At the heart of Sitaram Ayurvedic Retreats stands Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of the retreat, whose deep lineage in classical Panchakarma and commitment to root-cause healing anchor the retreat's approach. His work in crafting individualized treatment pathways reflects a blend of traditional wisdom and decades of experience guiding therapeutic programs.

With a dedicated team of experienced physicians and practitioners, this retreat offers daily consultations with experienced doctors, alongside the attentive presence of therapists and support staff, creating a high standard of care that supports guests through each stage of their journey.

Sample Day

morning

Early morning yoga practice

Sattvic ayurvedic breakfast

Daily consultation with the Ayurvedic doctors

afternoon

Personalized Ayurvedic treatments

Free time to relax and take a walk

Nourishing lunch

evening

Herbal tea and light snacks

Meditation to wind down for the evening

Light, restorative dinner

*subject to change

Accommodation

Sitaram Mountain Retreat is simple, calm, and intentionally removed from distraction. The property is set within the surrounding highland landscape, offering views of forested hills, mist, and open valleys that reinforce the retreat’s deep sense of quiet. Rooms include charming tree house rooms tucked into the forest, as well as more spacious luxury suites located in a nearby cottage, offering added comfort while remaining closely connected to the retreat’s natural setting and rhythm.

Style: Earthly Simplicity