Held deep within the Colombian jungle, this retreat offers a week devoted to nervous system regulation and reconnection – within the body and with nature. Daily practices weave dynamic and restorative yoga with guided breathwork, meditation, and somatic techniques, helping the body release stored tension and settle into greater ease and clarity. Nature becomes an active part of the journey: crystal-clear rivers, natural pools, and forest paths create moments to slow down and return to a more natural rhythm. Cultural immersion – from a cacao experience in the native forest to a hike to a sacred waterfall – adds depth to the week, offering moments of exploration that naturally complement the inner work.
Yoga & Nature Immersion
San Rafael, ColombiaAdventure·Meditation·Movement
Movement
Vinyasa yoga | Restorative yin yoga
Mindfulness
Meditation | Breathwork | Yoga nidra | Post-retreat integration session
Healing
Somatic techniques and nervous system regulation practices
Rituals
Traditional Inipi ceremony (sweat lodge)
Nourishment
Nutritious plant-based meals made with locally sourced ingredients, served for breakfast, lunch, and dinner | Tea, coffee, and fruit
Beyond the Mat
Sacred waterfall and jungle hikes | Swimming in crystal clear streams and natural pools | Cacao tour | Sunrise tropical bird watching | Exploring the local town | Massages*
*optional offerings at an extra fee
The Destination
Set within a protected nature reserve in San Rafael, the retreat is held in an eco-sanctuary rooted in sustainability and deep respect for the land. Winding paths lead to crystal-clear rivers and waterfalls, where tropical birds, butterflies, and monkeys move freely. Built using natural materials, the lodge blends seamlessly into the surrounding jungle, creating an atmosphere of stillness and uninterrupted connection to the natural world.
The Retreat Host
This retreat is co-led by Cecilia Ballan and Ashley Ahrens, whose combined expertise brings depth, grounding, and holistic transformation to the week.
Cecilia is a yoga, meditation, and breathwork teacher with a background in psychology and a specialism in nervous system regulation. She is the creator of the SomaSync method, weaving somatic techniques, regulation principles, and yogic philosophy into practices that support clarity and deep self-trust.
Ashley is a London-based yoga teacher, nutritional therapist, and sleep specialist whose work centres on restoring balance through conscious movement, breath, meditation, and holistic nutrition. Her approach is rooted in nervous system harmony and the natural rhythms of the body.
Sample Day
morning
Tea, coffee and fruit
Breathwork
Yoga practice followed by meditation
Breakfast overlooking the jungle
afternoon
Hike to the sacred waterfall
Freshly-prepared to-go lunch
evening
Restorative and yoga nidra practice
Nourishing dinner
*subject to change
Accommodation
Aracarí Ecolodge is designed as a healing sanctuary fully integrated within the nature reserve's surroundings. Built from natural materials, the ecolodge offers a range of rustic accommodations that foster a close connection with the forest and mountains. Private bamboo cabins overlook sweeping jungle views with clear nights opening into wide, starlit skies. Each features a private bathroom, some with baths, creating a gentle balance of simplicity and comfort. The rooms open onto balconies with hammocks that invite slow mornings with the sounds of the jungle.
Style: Earthly Simplicity
Rooms & Rates
Colibrí Room
Double bed or two twin beds | En-suite bathroom | 1-2 guests
Set within the ecolodge’s lush surroundings, this room opens onto a small outdoor space with serene mountain views. With the option to be arranged with either two single beds or a large double bed, it includes an en-suite bathroom with a hot water shower. Quiet, simple, and connected to the jungle, it’s a restful space to unwind.
$3,400 double (per person)
Deposit: $550 per person
This retreat is currently inactive. Please contact us directly for availability and booking information.
Torito Room
Double bed or two twin beds | En-suite bathroom | 1-2 guests
Set within the ecolodge’s natural surroundings, this room opens onto views of the forest. It can be arranged with either two single beds or a large double bed and features a spacious en-suite bathroom with a stone bath and hot water shower. With its gentle simplicity and a sense of quiet privacy, it’s a calming space to rest after a day spent in nature.
$3,400 double (per person)
Deposit: $550 per person
This retreat is currently inactive. Please contact us directly for availability and booking information.