Set near the laid-back surf town of Ahangama on Sri Lanka’s south coast, this retreat unfolds between jungle, paddy fields, and golden beaches. Twice-daily yoga practices blend dynamic and restorative styles, with optional workshops exploring inversions, arm balances, and backbends. Between practices, freshly prepared vegetarian meals using local ingredients and regional flavours support steady nourishment throughout the day. The retreat is enriched by experiences that reflect the spirit of the region: a sunset boat safari through the mangroves of Koggala Lake, a Sri Lankan cooking class, trips to a tea plantation and Galle Fort, alongside freedom to explore the coastline, try surfing, or visit a local turtle hatchery.
Yoga Retreat
Ahangama, Sri LankaAdventure·Movement
Movement
Dynamic yoga blending ashtanga and rocket | Optional inversions, arm balances, and backbends workshops | Restorative yin yoga
Mindfulness
Meditation | Breathwork
Nourishment
Hearty Sri Lankan-style vegetarian meals for brunch and dinner
Beyond the Mat
Beach time and optional surfing | Lounging by the pool | Sunset boat safari on Koggala Lake (mangroves, villages, wildlife) | Sri Lankan cooking class | Tea plantation visit | Trip to Galle Fort (UNESCO World Heritage Site) | Visit to a local turtle hatchery.
* Retreat price includes return transfers from Colombo airport.
The Destination
Flowground is a minimalistic retreat home, nestled among paddy fields on Sri Lanka’s south coast. Spread across two stories, it blends open, grounding design with natural beauty, featuring a yoga shala that overlooks the fields and a pool that invites rest between practices. Just a short distance away lies Ahangama, a laid-back surf town where golden beaches meet coconut groves, cafés, and a vibrant yet unhurried rhythm of life.
The Retreat Host
Ashley Ahrens is a London-based yoga teacher, nutritional therapist, and sleep specialist, whose been guiding retreats all over the world for years. With over 1,000 hours of yoga trainings and workshops, her training weaves together classical lineages rooted in India with modern approaches to movement, meditation, and nervous-system awareness.
Known for her dynamic classes, Ashley's practices encourage exploration, while remaining accessible to all levels. Her teaching blends the grounding discipline of Ashtanga with the playfulness and experimentation of Rocket, creating sessions that are challenging yet light-hearted. Breath sits at the heart of her work. Through movement in synchronicity with pranayama, Ashley guides students toward a deeper connection with the body and an inward sense of presence. Her approach invites both effort and rest, offering space to work deeply while honouring the body’s natural rhythms throughout the practice.
Sample Day
morning
Slow morning sipping tea overlooking the rice fields
Dynamic yoga practice
Breathwork and meditation
Abundant Sri Lankan brunch
afternoon
Free time to relax by the pool or go to the beach
Sunset boat safari on Koggala Lake
evening
Restorative yin yoga
Nourishing dinner under the stars
*subject to change
Accommodation
The retreat home carries a clean, natural design, stretched across two stories with five bedrooms, a fully equipped kitchen, a smaller kitchenette, cosy living areas, and a spacious outdoor dining space. A lush garden frames an inviting infinity pool overlooking the paddy fields, creating a serene backdrop for rest between practices.
Guest rooms are light and airy, with comfortable bedding, en-suite bathrooms, air conditioning, and thoughtful details for ease. Large windows and terraces open to the sights and sounds of the jungle, carrying the rhythms of the island into each space. Whether overlooking the fields or nestled in the gardens, the rooms offer a quiet place to rest, restore, and integrate the day’s practices.
Style: Elegant Comfort
Rooms & Rates
Shared Room
King bed or two single beds | En-suite bathroom | 1-2 guests
Spacious room with option of a king bed or two singles, complete with en-suite bathroom and air conditioning. Handmade furnishings and a private balcony overlooking the paddies and coconut palms create a restful setting to unwind. Current prices reflect the early bird £150 off rate, valid until 30th April 2026.
£2,178 double (per person)
Deposit: £400 per person
Sold Out
Single Room
King bed | En-suite bathroom |
Private room with king-size bed, en-suite bathroom, and air conditioning. Furnished with handmade pieces and opening onto a balcony with views of the paddy fields and coconut palms. Current prices reflect the early bird £150 off rate, valid until 30th April 2026.
This room is currently sold out. Please contact us for availability or to join the waitlist.