Nervous System Reset

ZAKYNTHOS, GREECE

October 11 – 17, 2025

Set against the wild beauty of Zakynthos and the open horizon of the Ionian Sea, this retreat is shaped as a full-body reset. Each day moves through a gentle rhythm of practices including dynamic yoga, pilates, breathwork, sound healing, and meditation, while time between sessions opens into the landscape itself, with guided hikes or boat journeys along the island’s luminous sea caves. The experience cultivates an atmosphere for transformation and nervous system recalibration, fostering deep physical, emotional, and energetic harmony.

7 days | 6 nights

MOVEMENT

Vinyasa Yoga | Pilates | Yin Yoga | Hybrid movement practices

MINDFULNESS

Meditation | Breathwork

HEALING

Sound healing | Transformational self-exploration workshop, blending movement study and subconscious behavioural analysis

NOURISHMENT

Wholesome Greek-inspired meals prepared by a private chef with fresh, local produce for breakfast, lunch, and dinner | Refreshments and snacks

BEYOND THE MAT

From £1,800 per person

Prices vary based on accommodation options.
*optional offerings at an extra fee

Book now

One of the Ionian’s most striking islands, Zakynthos is known for its turquoise waters, limestone cliffs, and luminous sea caves. Tucked into a hillside with expansive views of the sea, Villa Kyanos is surrounded by olive trees and native herbs, opening onto panoramic views that shift with the light. Bohemian in spirit and refined in design, the space flows between shaded terraces, an infinity pool, and open-air gathering areas that invite both rest and connection.

The Destination

Tom Wilson-Leonard is a movement specialist, breath coach, and sound healing practitioner with over two decades of experience across yoga, physical training, and integrative wellness. His multidisciplinary approach — rooted in gymnastics, personal training, and advanced yoga — bridges physical discipline and emotional awareness. Beyond just movement, Tom is known for his powerful breathwork and sound healing sessions, holding space for deep transformation with clarity, presence, and care.

The Retreat Hosts

Joining as a guest practitioner, Nathan Kruger is a subconscious pattern specialist and behavioural coach known for The Blueprint Method — his signature approach blending movement, psychology, and immersive self-inquiry. His sessions invite participants to decode subconscious narratives and step into deeper self-awareness and alignment.

Keris Ellington-Brown joins as a guest teacher, guiding her signature Rekaalibrate classes, which blend yoga and pilates with functional strength. With her joyful energy and grounded expertise, she also leads the retreat’s hikes along the island’s striking coastal trails.

MORNING:

Breathwork practices
Vinyasa yoga overlooking the Ionian
Nourishing breakfast

AFTERNOON:
Free time to relax by the pool or ice plunge
Freshly-prepared seasonal lunch

EVENING:

Restorative yin yoga followed by a sound bath
Abundant Greek-style dinner under the stars

*subject to change

Sample Day

A newly restored home designed for slow living, Villa Kyanos balances laid-back elegance with thoughtful comfort. Inside, five spacious en-suite bedrooms welcome up to 10 guests, each finished in a minimalist yet warm palette with natural textures, soft linen, woven accents, and air-conditioning. Accommodation options range from expansive suites opening onto private terraces to intimate twin rooms for a more cocooned retreat. Throughout the villa, open shared spaces invite connection, while tucked-away corners offer room to unwind in solitude — framed by breeze, light, and the ease of the Greek island life.